February marks American Heart Month, making it the perfect moment to give some extra attention to the organ that powers everything you do — your heart. Although heart disease continues to be the leading cause of death in the United States, many of the contributing factors can be avoided or controlled with early awareness and healthier habits. Unfortunately, a number of common myths can keep people from taking their heart health seriously. Below, we break down some of these misconceptions so you can take informed steps toward protecting your heart.

Myth #1: “I’m too young to have heart issues.”

Fact: Heart health matters at every age. Plaque formation in the arteries can begin surprisingly early, sometimes during childhood. As obesity and Type 2 diabetes rise among younger populations, building heart-healthy habits sooner rather than later is increasingly important. Staying active, eating nourishing foods, and avoiding tobacco products provide a strong foundation for lifelong heart protection.

Myth #2: “I’d notice if my blood pressure were high.”

Fact: High blood pressure is often called the "silent killer" for a reason. Most people experience no symptoms while elevated pressure gradually harms arteries and major organs. The only dependable way to know your numbers is through regular monitoring. Many pharmacies have free machines, and your healthcare provider can easily include a blood pressure check during routine visits.

Myth #3: “Heart disease mostly affects men.”

Fact: Heart disease remains the number one cause of death for both women and men. However, the warning signs in women often appear differently. Instead of the classic chest pain, women may feel nauseated, short of breath, or notice discomfort in the neck, back, or jaw. Recognizing these less typical symptoms can help women seek treatment quickly and improve their chances of recovery.

Myth #4: “If it runs in my family, there’s nothing I can do.”

Fact: Genetics are just one part of the overall risk. Even if heart disease appears frequently in your family, your daily choices play a major role in your long-term heart health. Eating a nutrient-rich diet, keeping a healthy weight, avoiding tobacco, managing stress, and staying active can significantly lower your risk — regardless of your genetic background.

Myth #5: “Exercise is unsafe after a heart event.”

Fact: Most people benefit from guided physical activity during recovery. Doctor-supervised programs, such as cardiac rehabilitation, are designed to rebuild strength and improve cardiovascular health safely after a heart-related event. Always follow your doctor’s recommendations before starting or modifying exercise, but remember that movement is often a key component of healing.

Practical Ways to Protect Your Heart

The American Heart Association reports that roughly 80% of heart disease cases can be prevented. Here are some meaningful ways to lower your risk:

• Make time for regular screenings that check your cholesterol, blood pressure, and blood sugar levels.
• Choose meals filled with fruits, vegetables, lean proteins, whole grains, and healthy fats.
• Stay active by aiming for at least 150 minutes of moderate movement each week.
• Quit smoking — within a year, your chance of having a heart attack can drop by as much as half.
• Use stress-relief strategies such as prayer, hobbies, deep breathing, or mindfulness techniques.

Understanding Your Insurance Benefits

Many insurance plans provide access to preventive services at no extra cost. Annual checkups, cholesterol screenings, and blood pressure tests are often included, and some plans may also offer support such as nutrition counseling or resources to help you quit smoking. Using these benefits proactively can help identify health concerns early and reduce the likelihood of serious complications later on.

Final Thoughts

Heart disease is largely avoidable, but awareness is the first step. During American Heart Month, take a moment to review your numbers, set up a preventive appointment, or commit to one small change that supports better cardiovascular health. Even simple, consistent actions can make a meaningful difference in your long-term wellbeing — and your heart will thank you for it.